Banana, Chocolate, Oats and Spirulina Smoothie

Almost everyone has added a sliced banana to their morning cereal and enjoyed a glass of chocolate milk on the side. But have you ever added all these ingredients together? This smoothie combines several breakfast staples and turns them into one quick and easy smoothie. Chocolate for a kick of energy, bananas for potassium, oats for healthy complex carbohydrates and spirulina to add vitamins and minerals - this smoothie is an entire meal in the glass. -- posted by Phil Benusa

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Banana Coconut Chia Pudding

From Natural Health Magazine, Jan/Feb 2013. Mr Grumpy saw this while at the hospital and asked me to make it when he gets home. So saving it here. -- posted by duonyte

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