The Plan Smoothie

From Lyn-Genet Recitas’ book, The Plan. She says that most pears purchased in the supermarket are unripe; if you put them in the sun they will ripen in a day. Chia seeds provide protein and omega-3. The recipe doesn’t provide exact quantities for the vanilla extract, cinnamon, and chia seeds, so the amounts listed are my own estimates. The ice isn’t recommended for those who have thyroid dysfunction. Rice Dream or Silk coconut milk are the preferred brands. -- posted by mersaydees

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Banana, Chocolate, Oats and Spirulina Smoothie

Almost everyone has added a sliced banana to their morning cereal and enjoyed a glass of chocolate milk on the side. But have you ever added all these ingredients together? This smoothie combines several breakfast staples and turns them into one quick and easy smoothie. Chocolate for a kick of energy, bananas for potassium, oats for healthy complex carbohydrates and spirulina to add vitamins and minerals - this smoothie is an entire meal in the glass. -- posted by Phil Benusa

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Smoothie calmante barriga

La receta para este licuado había basado en el conocimiento que cada uno de los ingredientes son saludables para su sistema digestivo. --Publicado por leoooo

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Delicious Strawberry Smoothie

This smoothie is made from simple ingredients, though it's delicious! -- posted by kipper123456

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